If you aren't already doing yoga, it is time to start. One of the most effective ways of nourishing your physical body, cultivating awareness, and soothing the nervous system (great pre-cursors for great sex). Katrina has been teaching yoga for over a decade. In 2016 she founded SOUL FLOW YOGA SCHOOL, a place for people to learn how to connect to the wisdom and joy inside their bodies.

There are classes 5 days a week, located inside the beautiful Cotton Factory in Hamilton, Ontario.